What we treat
Every plan starts with an assessment — so you’re treated for the cause, not just the pain. If you don’t see your problem here, ask us.
Back & neck pain
Stiffness, muscle strain, and pain that limits sitting, lifting or sleeping. Treatment combines hands-on techniques with strengthening and movement retraining.
Sports injuries
Sprains, strains, tendon problems and overuse injuries from running, gym, cricket, football and more — with a graded return-to-sport plan.
Knee & shoulder problems
Joint pain, stiffness and reduced movement. Exercise-based care to restore strength and range.
Post-surgery rehabilitation
Structured recovery after orthopaedic and other operations, coordinated with your surgeon’s advice.
Posture & desk-work strain
Neck, shoulder and lower-back strain from long hours at a screen — treatment plus practical workstation and exercise advice.
Mobility & balance
Gentle programmes that help older adults stay active, steady and independent.
Not sure where to start?
Book an initial assessment. We’ll work out what’s going on and tell you honestly what will help.
Book assessment