Move better.
Recover properly.
Assessment-led physiotherapy and rehab for back and neck pain, sports injuries and life after surgery — with a clear plan and exercises you can actually stick to.
- ✓ One-to-one sessions
- ✓ Written exercise plan
- ✓ Online booking
Start here
45-minute initial assessment
What we help with
All conditions →Back & neck pain
Stiffness, strain and pain that limits everyday movement.
Sports injuries
Strains, sprains and overuse problems — back to your sport safely.
Knee & shoulder problems
Assessment and exercise-based treatment for joint pain and stiffness.
Post-surgery rehab
Structured recovery alongside your surgeon’s guidance.
Desk-work & posture strain
Neck, shoulder and back strain from long hours sitting.
Mobility & balance
Gentle programmes to keep older adults active and steady.
A plan, not guesswork
- 1
Assessment
We look at how you move, find the cause, and agree goals with you.
- 2
Treatment
Hands-on treatment and guided exercise, one-to-one.
- 3
Home programme
A short written exercise plan so progress continues between visits.
Pain isn’t something to “just live with.”
Book an assessment online in a minute, or call and we’ll find a time.